Quiet the mind, and let it all go. Bring yourself back to center with the same system I've used with 1000's of people from high performing executives, legendary entertainers and performing artists over 3 decades.

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Body Scan download

Hi.

Have you ever felt out of sorts but you can’t quite put your finger on it?

I know I have.

Would you believe it wasn’t until I was a young adult taking a meditation class where I first learned the value of body scanning?

It’s amazing what you can learn once you take the time to slow down and tap in.

Click the link below to receive a pdf download of a simple body scan meditation.

Body Scan self-guided meditation

And if you want, you can use a voice recorder and read it out slowly so that you can easily make it into your own soothing meditation.

Enjoy!

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Amy is, without question, a healing genius. And some sort of Angel, I think. Maybe a prophet. No doubt someone to whom I owe my life.

After a truly terrible and depressing year attempting to heal a continuously misdiagnosed ailment and after spending thousands of dollars on medical and holistic specialists (the “best” in town), I found Amy through the blessings of a friend.

In a single moment she worked what can only be described“ as magic.

My experience went like this: I heard a slight crinkle from the place that was hurting me. Amy sighed, mushed things around, and very quickly made air out of what, for far too long, had been anatomical, spiritual and emotional lead. She works on all levels of empathy and insight. And is kind and good.

As a former beauty/spa editor for various magazines, my job was once to sample and rate others in Amy’s field of expertise. So, I know my stuff.

I am now dealing with the guilt of having ever written the few good reviews I wrote then. Because I have my high watermark — Amy.

All others belong in lower tides.

She has made Los Angeles livable, or rather helped me to be alive while living here.

And for that, again, I owe her my life.”

-Macy Raymond, Screenwriter
Hollywood Hills, CA

“Amy Doublet has an amazing drive to expand her healing capabilities and she has true wisdom in applying in a practical way what she studies and learns.

She is both knowledgeable and intuitive so that she combines her vast training with an ability to zero in on the exact area of the body-mind needing energy realignment and with seeming ease brings balance and healing to that area.

I am a spiritual healer who works on genetic code defects and my personal energy field is very sensitive.

Amy is one of the few people that I allow to work with me.

I highly recommend her if you are seeking cranial sacral therapy, somatic trauma resolution, Somatic Experiencing, early (childhood) developmental attachment resolution, or any of the other many skills she has acquired.

-Sharilyn Stalling, Energy Healer

7 Days To Stress-Less

Body Scan self-guided meditation